Do you find our website to be helpful?
Yes   No

Blog Archive

Nature’s Sleeping Pill Jan 14th, 2018

Melatonin, a naturally occurring amide, is a hormone synthesized by the pineal gland from the amino acid tryptophan. Melatonin regulates the dark-light clock in our brains that govern such things as the sleep-wake cycle, body temperature, and hormone production. Melatonin levels increase from evening tonight and then decrease as the...

Sleep Scientist Warns Against Walking Through Life ‘In An Underslept State’ Oct 18th, 2017

(This article/interview was published and conducted by Terry Gross) The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark.“Human beings are the only species that deliberately deprive themselves of sleep...

GOT Congestion? Sep 16th, 2015

One of the most difficult things to deal with when trying to obtain a good nights sleep is nasal congestion. Moreover, if you are a CPAP user, congestion can create a world of troubles. There are many nasal decongestant products on the market, some stimulate you when your trying to...

Periodic Limb Movement Disorder Aug 15th, 2015

What is periodic limb movement disorder (PLMD)? Periodic limb movement disorder (PLMD) is a condition that was formerly called sleep myoclonus or nocturnal myoclonus. It is described as repetitive limb movements that occur during sleep and cause sleep disruption. The limb movements usually involve the lower extremities, consisting of an...

Athletes And Sleep Apnea Article Jul 30th, 2015

Athletes and Apnea: Finding the Common Link By Gina Roberts-Grey Obstructive sleep apnea affects as many as 22 million American men, women, and kids, according to the American Sleep Apnea Association. And while certain risk factors such as smoking or having a family history of the disorder can increase the...

Take The Sleep IQ Quiz Jul 29th, 2015

Click the link below: Sleep Quiz

Healthy Sleep Tips Jun 23rd, 2015

Healthy Sleep Tips Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good “sleep hygiene.” Try to keep the following sleep practices on a consistent basis: Stick to a sleep schedule of the same bedtime and...

Do You Have A Sleep Disorder? Jun 19th, 2015

Epworth Sleepiness Scale: The following questionnaire will help you measure your general level of daytime sleepiness. You are to rate the chance that you would doze off or fall asleep during different routine, daytime situations. Each item is rated from 0 to 3, with 0 meaning you would never doze...

Drowsy Driving Jun 19th, 2015

Drowsy Driving Sleep File

Diabetes & Sleep Jun 19th, 2015

Diabetes Sleep File

Sleep & Aging Jun 19th, 2015

Microsoft Word – SLEEP_&_AGING-SLEEP FILE 6.doc